Tot2Teen Tools

Maggie Jones

Maggie Jones

Passionate about providing children with an educational space which allows them to blossom and tools which they will learn to love.

Foods and drinks that promote better sleep

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There is some great advice here.

Did you know that a glass of warm milk contains tryptophan, which encourages your brain and gut to produce more serotonin and melatonin and these two hormones help you to feel good, relax and sleep well?

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