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Affirmation Journal

Affirmation Journal Focus Day 11

Affirmation Bible reading: “He has showed you, O man or woman, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God.” Micah 6:8  We have a choice in every life situation: the easy reaction or the good reaction. If we

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Workshops

Minder n Me Workshops

Skills Development Workshops for the special people who care for your baby or toddler. It is wonderful to see all the Minders out with their prams hurriedly making their way to the parks in our Claremont, Lynfrae and Rondebosch area, to soak up the awesome summer sunshine and to get some fresh air for their

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Affirmation Journal

Affirmation Journal Focus Day 10

‘You desire and do not have, so you murder. You covet and cannot obtain, so you fight and quarrel. You do not have, because you do not ask. You ask and do not receive, because you ask wrongly, to spend it on your passions.’ James 4:2-3 We need to be very careful of jealousy and

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Fun ideas

Bedtime fun with your children

Pillow Talk Start this tradition with your baby. It helps you to get into the routine of doing this daily. You and your partner can take turns going from room to room doing a few minutes of pillow talk with each child at bedtime. It is a great time to find out what is going

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Wellness

Foods and drinks that promote better sleep

Did you know that a glass of warm milk contains tryptophan, which encourages your brain and gut to produce more serotonin and melatonin and these two hormones help you to feel good, relax and sleep well?

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Affirmation Journal

Affirmation Journal Focus Day 9

Affirmation Bible Reading: Ephesians 6:10-18 Finally, be strong in the Lord and in his mighty power. Put on the full armour of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces

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Wellness

Why sleep?

Sleep is essential because it enables the body to repair and be fit and ready for another day. When we don’t get enough sleep, we will have more problems remembering information, learning new ideas, feeling relaxed and happy, staying fit, recovering from illness, playing sport, moving and reacting quickly. Babies have different sleep requirements depending

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