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Wellness

Affirmation Journal Focus Day 9

Affirmation Bible Reading: Ephesians 6:10-18 Finally, be strong in the Lord and in his mighty power. Put on the full armour of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces …

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Why sleep?

Sleep is essential because it enables the body to repair and be fit and ready for another day. When we don’t get enough sleep, we will have more problems remembering information, learning new ideas, feeling relaxed and happy, staying fit, recovering from illness, playing sport, moving and reacting quickly. Babies have different sleep requirements depending …

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